Say ‘om’: How to beat the COVID blues with meditation

Stress levels have undoubtedly soared during the last few months with the global pandemic, lockdown and worldwide economic woes. Stress is a killer in its own right, causing a range of health issues that can lead to long-term problems, so it’s a good idea to find ways...

The 5 things that are keeping me sane at this crazy time of year

A step-by-step guide to making it through the stresses of Novemberitis, and beyond.  By Mandy Collins Every year as November rolls around, I steel myself. I am about to face down the busiest six weeks of my working year – six weeks in which I have to earn enough...